FAQ
Frequently Asked Questions
What is counselling/psychotherapy?
Though most people will be aware of the term 'counselling', you may have come across the term 'psychotherapy' and differentiating between these terms is useful when understanding which therapy will be best suited to you. Both counselling and psychotherapy involve talking to someone who is trained to listen and there is no definitive distinction between counselling and psychotherapy. However, in general, counselling is a talking therapy which allows individuals to deal with specific life issues, whereas psychotherapy is used to deal with 'deeper' issues, most commonly with those whose past experiences are still causing them distress.
It may be helpful to think of counselling and psychotherapy as being at either ends of a scale. At one end would be brief counselling to deal with a specific problem, at the other end would be intense psychotherapy to deal with deep rooted problems. There are many different therapies that can be used by counsellors and psychotherapists, some involve looking at past relationships and experiences to make sense of them, and others involve looking at the 'here and now'.
How do I know if I need counselling/psychotherapy?
Only you can decide whether you wish to try counselling. Just talking to someone confidentially who is not a friend or family member can make all the difference. Counselling provides a regular time for those in distress to explore their feelings and talk about their problems. A counsellor can help you develop better ways of coping, allowing you to live the life you deserve.
How long does each counselling session last?
Each session will usually last approximately one and a half hours. However this is often flexible and can be discussed with me before attending the first session.
Are counselling sessions covered by Medicare?
Currently the counselling profession is not included in the Government's public Medicare scheme. However, Medibank Private members with extras cover may be eligible to claim for counselling services, depending on their type of cover.
Conditions do apply and so it is recommended that members contact their fund for further information.
In addition, negotiations are continuing between the counselling peak bodies and the other health funds to provide rebates for clients who have private health cover.